I've began working out again after the baby. Every Tuesday I do a weight session. In this session I lift heavy weights ...heavy enough that I burn out. I have this session once a week. That's all the muscles can handle because the weight is so heavy. I knew it would be hard to get back into it and lately I've been really discouraged about being so out of shape. I have to preach myself my own words. Consistency, consistency, consistency with my workouts..that's what will make the difference.
No comments:
Post a Comment